Treating sleep problems may improve pain management in patients with cancer

Westchester, Ill. –A study in the April 15 issue of the Journal of Clinical Sleep Medicine suggests that sleep problems lead to increased pain and fatigue in cancer patients. The results indicate that interventions aimed at trouble sleeping would be expected to improve both pain and fatigue in this patient population.

Results show that more than half the sample reported having trouble sleeping, with 26 percent reporting moderate or severe trouble sleeping. Compared with patients who reported no trouble sleeping, patients with moderate to severe trouble sleeping reported significantly more fatigue, pain and depressed mood. Using structural equation modeling analysis to evaluate causal relations and directions of effect, the best-fitting model indicates that trouble sleeping led to increased ratings of pain.

According to the authors, the relationship between pain and sleep often has been assumed to be reciprocal. In the present study, however, a model of reciprocal causation could not be fit to the data, and models in which pain caused trouble sleeping did not fit as well as the model in which trouble sleeping caused pain.

“We believed we would find a bi-directional relationship between insomnia and pain, but instead found that trouble sleeping was more likely a cause, rather than a consequence, of pain in patients with cancer,” said lead author Edward J. Stepanski, chief operational officer at the Accelerated Community Oncology Research Network in Memphis, Tenn.

The study included demographic, clinical and patient-reported outcomes data from 11,445 cancer patients undergoing treatment at the West Clinic, a large community oncology practice in Memphis. Participants had an average age of 61.5 years, and 74 percent were female. Breast cancer was the most common form of cancer, and about 25 percent of study subjects had received chemotherapy in the last 30 days. Increases in depressed mood also led to increased ratings of pain.

Younger age and recent administration of chemotherapy were both associated with increased trouble sleeping. According to the authors, younger patients often receive more aggressive chemotherapy than older patients; therefore, younger patients may be exposed to more treatment-related toxicity.

Stepanski stated that several studies have shown that cognitive behavioral therapy (CBT) improves sleep in cancer patients who have insomnia. He believes that this type of intervention may decrease patients’ pain and fatigue by improving their sleep.

###

More information is available from the AASM about sleep and breast cancer at http://www.sleepeducation.com/Article.aspx?id=1076 and about cognitive behavioral therapy at http://www.sleepeducation.com/Treatment.aspx?id=5.

The Journal of Clinical Sleep Medicine (JCSM) contains published papers related to the clinical practice of sleep medicine, including original manuscripts such as clinical trials, clinical reviews, clinical commentary and debate, medical economic/practice perspectives, case series and novel/interesting case reports. In addition, the JCSM publishes proceedings from conferences, workshops and symposia sponsored by the American Academy of Sleep Medicine or other organizations related to improving the practice of sleep medicine

For a copy of the study, “The Relation of Trouble Sleeping, Depressed Mood, Pain, and Fatigue in Patients with Cancer,” or to arrange an interview with an AASM spokesperson, please contact Kelly Wagner, AASM public relations coordinator, at (708) 492-0930, ext. 9331, or kwagner@aasmnet.org.

AASM is a professional membership organization dedicated to the advancement of sleep medicine and sleep-related research. As the national accrediting body for sleep disorders centers and laboratories for sleep related breathing disorders, the AASM promotes the highest standards of patient care. The organization serves its members and advances the field of sleep health care by setting the clinical standards for the field of sleep medicine, advocating for recognition, diagnosis and treatment of sleep disorders, educating professionals dedicated to providing optimal sleep health care and fostering the development and application of scientific knowledge.

 Mail this post

Popularity: 91% [?]

Technorati Tags: insomnia, insomnia help, insomnia treatment, stop insomnia


By : KASMIAH MUSTAPHA

2009/03/23

Most of us would have experienced an inability to sleep at some point in our lives. KASMIAH MUSTAPHA talks to an expert to find out the causes.

IT’S 3am and Adam has been tossing and turning throughout the night. He has been trying hard to go to sleep but can’t seem to do it. Even if he does fall asleep, he will be awake 10 minutes later.

Adam has been suffering from this sleeping disorder for months. Insomnia is the most common sleeping disorder; most of us would have faced this problem at some point of our lives.

Some people only suffer from it for a short term and will be back to normal in no time, while others require professional help.

Symptoms include difficulty in falling asleep, waking up often during the night and having trouble going back to sleep, waking up too early in the morning and feeling tired upon waking.
Research has found that insomnia is a persistent condition for many people. About 75 per cent of those with insomnia experience the condition for at least a year, and almost half experience it for three years.

Darul Ehsan Medical Centre consultant physician and cardiologist Col (R) Dr Abd Rahman Mohd Ali said when insomnia leads to problems such as lethargy, fatigue, inability to concentrate and low quality of life, one has to seek treatment.

“For some people, worrying about their health, financial situation and work can result in them not Read the rest of this entry »

 Mail this post

Popularity: 94% [?]

Technorati Tags: insomnia remedy, insomnia tips, insomnia treatment, stop insomnia

 I

Insomnia (sleeplessness) is a common sleep disorder in which a person experience difficulty in sleeping. Depression and anxiety are the two main causes of insomnia. Poor concentration, short memory, decreased alertness and mental sluggishness are major symptoms of sleeplessness. Person suffering from insomnia feel irritability without any obvious cause.

Home Remedies to Treat Insomnia

1.Take your dinner at least 4 hours ahead of your bed time. Insomnia is often aggravated by digestive problems, and hence, it is best to avoid the problem altogether.

2.Avoid drink such as coffee, alcohol, and tea that influences sleep. In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.

3.Regular exercise helps in relieving stress, depression, anxiety and sleeplessness. Even a walk for about 30 minutes daily is also good. Try to gradually increase it to one hour or so for best results.

4.If you find that you cannot sleep, do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body. Sleep usually comes after your body relaxes completely.

5.Self help and natural therapies also help in treating insomnia. Improve sleep habits and Read the rest of this entry »

 Mail this post

Popularity: 77% [?]

Technorati Tags: insomnia, insomnia treatment, insomnia treatments

Until last year I would have done almost anything to solve my sleep problems. For most of my life I had been “one of those people” cursed with insomnia and troubled sleep. I have had sleep problems for about twenty years and needless to say it has affected my whole life. It would take me hours to fall asleep. I would awaken repeatedly every night, and then struggle to get back to sleep: my mind would start its merry-go-round and go on without respite until dawn.

I have discovered an amazing Brain Technology,(The Sleeptracks Sleep Optimization Program) that Will Make You… “Fall Asleep in Minutes Instead of Hours, Sleep Soundly Through the Night and Wake Up Rested — Without Resorting to Sleeping Drugs… Guaranteed!”

I now sleep less than before (6-7 hours per night) but I feel more rested. And I gradually uncovered extremely surprising and little-known facts about sleep and how the brain works during sleep. Instead of taking hours to fall asleep, I’m off in less than 10 minutes. I literally sleep like a baby and never wake up during the night anymore. Did you know that your sleep is Read the rest of this entry »

 Mail this post

Popularity: 83% [?]

Technorati Tags: insomnia, insomnia help, insomnia treatment