TUESDAY, May 19 (HealthDay News) — If you've been having trouble
falling asleep or staying asleep, a new study suggests that the short-term
use of sleep medications plus behavioral changes may be the best
combination for getting your zzz's.
The Canadian study, which appears in the May 20 edition of the
Journal of the American Medical Association, found Read the rest of this entry »
Mail this postPopularity: 31% [?]
You may be asking why you have to plan ahead for bedtime. If you don’t plan, bedtime sneaks up on you. Bedtime comes and goes, and you’ll still be gallivanting around the house trying to get one last chore done, play one more computer game, or hear the last joke on your favorite late night talk show. Meanwhile, your exhausted brain and body are crying out for the rest, but you’re so busy being busy Read the rest of this entry »
Mail this postPopularity: 31% [?]
I’ve had some time to do some reading lately and I’ve managed to come across a few really interesting posts that I thought I’d let everyone know about. Check em out and let me know your thoughts on some of the topics they talked about within -
AllAboutAlpha.com Today’s Post Once a cure for insomnia, hedge …
Once Read the rest of this entry »
Mail this postPopularity: 93% [?]
I’ve had some time to do some reading lately and I’ve managed to come across a few really interesting posts that I thought I’d let everyone know about. Check em out and let me know your thoughts on some of the topics they talked about within -
eshraykom?: Insomnia home remedies!
insomnia home remedies! What is insomnia you ask? well… Insomnia includes having trouble falling o Read the rest of this entry »
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I've had insomnia for about 3 years. I hate depending on sleeping pills so now I'm looking for some natural ways to help me get to sleep!
If it helps I have the kind of insomnia where it's hard for me to fall asleep. My mind wanders..for hours. Don't say "clear your mind" because geeze, I've tried! It's gotten pretty bad, my fiance makes sure to give me a sleeping pill about an hour before we go to bed so I won't keep him awake trying to Read the rest of this entry »
Mail this postPopularity: 75% [?]
